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mindfulness

Joy

Leadership and Well-Being Summit for Lawyers in Ischia, Italy

April 7, 2025

April 11, 2025

Welcome to an empowering, immersive journey to help lawyers grow their happiness and well-being, while becoming stronger leaders. Offering engaging sessions and practical workshops while building in time for cultural experiences, enjoyment, and networking to develop personal and professional relationships. Former lawyers and retired lawyers are also invited!

self-compassion

Gratitude

Willpower, Wishes and Endless Energy: How to Make Your Wishes Come True

May 7, 2024

May 24, 2024

4-Week Program Begins on Tuesday, May 7 (replays available). Making your wishes come true is a journey toward yourself, your own joy, and the joy of the beings around you.

A Woman's Strength: Four Week Program

September 17, 2023

October 8, 2023

There are a lot of demands on women right now and many expectations. I want to give women practices for empowerment.

Free Talk: 7 Keys to Female Happiness

September 10, 2023

Please join to learn what every woman needs to know for her happiness. This free session is a roadmap.

Spiritual Practices for Height of Summer

July 27, 2023

Summer is a special time, and there are special summer meditations and practices that work best over the summer. Doing them helps you have more energy for the rest of the year.

A DAY OF SELF-COMPASSION: Daylong Happiness Sangha In-Person Retreat with Elizabeth Pyjov in NYC

July 16, 2023

The theme of the day is SELF-COMPASSION. Need we say more?

How to Set Priorities Daily for Happiness, Health, and Lots of Energy

July 6, 2023

Setting priorities is not easy. We receive so many mixed messages. In this session, I'll give you a system that you can use to set priorities every single day.

How To Have Endless Energy: Three-Week Program

April 23, 2023

May 7, 2023

Everyone seems to be feeling burned out. That’s because basic knowledge of where we lose energy hasn’t been passed down to us. Where does energy come from? What do ancient wisdom practices have to say about how energy finds us? How do we generate it? What gives us energy and what takes energy away? How do other people play into that.

common humanity

Algorithm for a Loving Romantic Relationship: Practices for Happy & Healthy Love

January 31, 2023

This is a great class both for those not in relationships (who would like to find a loving relationship) and for those in relationships (who want to make their current relationships more loving).

Ancestors: The Root of All Things

November 13, 2022

December 4, 2022

I knew that working with ancestors was part of the spiritual path. It is there in the Christian teachings, in Jewish rituals, in Native American philosophy, in Taoist offerings, and in Buddhist practices.

Free Common Humanity Meditation

October 4, 2022

Please join for a delightful 30-minute heart meditation.

Mindfulness, Compassion, and Self-Compassion for More Energy: Four-Week Program

September 11, 2022

October 2, 2022

This is a great foundational program for emotional intelligence, relational intelligence, energy and thriving.

Free

mindfulness

Free Talk and Meditation: What is Mindfulness + How Mindfulness Gives Us Energy

September 8, 2022

Why is mindfulness the most important ingredient for greater levels of energy?

Spiritual Practices for Height of Summer

July 31, 2022

Just like when a person has a lot of energy (positive energy!) and you are next to that person, you feel that you fill up with energy and inspiration.

How Do Others Give Us Energy and How Do They Take It Away?

May 9, 2022

In this one-time pre-recorded talk and meditation class you will learn the mechanisms by which others can take your energy.

Spiritual Spring Cleaning: Why Finish the Unfinished (And How That Impacts Our Energy)

Spring is a time of renewal, change, and letting new energy flow. We all know that it's a time for spring cleaning for our homes. Yet how can we do that spring cleaning on the inside?

Freedom from the Inner Critic: 4-Part Happiness Program with Elizabeth Pyjov

Anyone who is anxious, stressed, or could use more self-compassion will love this class!

self-compassion

How Do Intentions Work? Setting Intentions Together for 2024

"When your intention is clear, so is the way." In Buddhism, the intention behind an action is more important than the action itself. When you're driving, you need to look where you're going in order to get there.

Taking Your Energy Back from Past Romantic Partners and Spiritual Practices for Difficult Exes

Does a past relationship give you anxiety, sadness or a sense of unfairness? Is there an ex or a romantic connection you remember with pain, guilt, a sense of blame, or emotional discomfort? Then this special program is for you.

Free Compassion Meditation on Father's Day Morning