Same with nature and seasons of the year. Summer is the time when the Earth has the most energy and can share it with you.

We will hold the 90-minute session called "Spiritual Practices for Height of Summer" on July 31 from 6:30 - 8 pm.

Everyone will receive a recording that night.

I can't wait to share with you what to practice this summer (and every summer!). Summer is a great time to gather energy.

This class is the result of work that I did in the study of energy, ancient teachings on the rhythms of nature, and how to live in reality in the most harmonious way.

You will get a toolbox of actionable things to do this summer to support your practice now and to support your energy levels all year.

What we'll do in our 90 minutes together:

• Learn summer practices for wishes coming true.
• Discuss what is energy and why we need energy.
• Talk about how energy is linked to compassion and calm.
• How do we lose energy, where do we leave the most energy behind?
• How to gather energy, especially this summer.
• A meditation to free space in our bodies for the energy of the sun.
• Understand ways in which we are in line with the rhythms of nature.
• How can we be more in line with that cycle?
• We will also talk about where we most waste our energy and how meditation practice helps.
• Working with fears and processing them.