menu
close
Transform Your Subconscious
We Speak
We Discuss Your Goals and What You Want to Change
You Receive A Personalized Program Created for You that You Can Do at Your Own Pace
Weekly videos
Meditations to accompany you each week and inspiration to meditate daily
Exercises to [.c-text-pink]work deeply with the subconscious[.c-text-pink]
Understanding the [.c-text-pink]science of the mind[.c-text-pink]
Inner growth
Poetry, philosophy, science, world religions teachings
Community with weekly live meetings
Support in your practice from Elizabeth — [.c-text-pink]you can always ask a question[.c-text-pink]
More focus, more inner space, a lot more self-compassion, less suffering
1. You will feel happier
2. You will have more energy each day
3. All your relationships (with yourself and all others) will improve
You will also notice that it takes a lot more to get you off center.
Taking into account:
Elizabeth holds a Harvard Law degree and was recently a 3rd year Associate at Sidley Austin. She brings the same methodical, rigorous approach to your happiness. This is the most structured, easy-to-follow, happiness program you can get.
Neuroscience-backed program. Elizabeth spent 2 years studying the brain at Stanford Medical School. She brings the latest scientific research in neuroscience and psychology to the Individualized Journey to Happiness.
Understanding of ancient contemplative traditions. Elizabeth holds an MTS in Theology from Harvard Divinity School. She studied with the Dalai Lama, Thich Nhat Hanh and Jon Kabat-Zinn. She brings the best Eastern and Western ancient wisdom to this program.
True international, diverse perspective. Elizabeth speaks 5 languages and has lived in 7 countries. She can relate to people across the globe and people from different backgrounds. She holds a Harvard Degree in French, Spanish, Latin American and Italian literature. She will understand you and tailor this program to you.
Rewire limiting beliefs, ease your inner critic, and dissolve emotional blocks with proven techniques rooted in cutting-edge brain science.
With tailored strategies, interactive sessions, and a very supportive community, you’ll experience genuine transformation designed and proven to last a lifetime.
Experience the timeless power of mindfulness, compassion practices, and energy balancing drawn from Eastern and Western philosophies.
Unlike fragmented solutions like therapy, coaching, self-help, or disparate wellness workshops, our program integrates emotional, mental, and spiritual development into a single, life-changing journey.
Emotional Reset, Energy Restoration, and Relationship Realignment to achieve long-lasting success in every area of life.
Rewire limiting beliefs, ease your inner critic, and dissolve emotional blocks with proven techniques rooted in cutting-edge brain science.
Experience the timeless power of mindfulness, compassion practices, and energy balancing drawn from Eastern and Western philosophies.
Emotional Reset, Energy Restoration, and Relationship Realignment to achieve long-lasting success in every area of life.
Unlike fragmented solutions like therapy, coaching, self-help, or disparate wellness workshops, our program integrates emotional, mental, and spiritual development into a single, life-changing journey.
With tailored strategies, interactive sessions, and a very supportive community, you’ll experience genuine transformation designed and proven to last a lifetime.
You’re invited to the Individualized Journey community— a space of transformation.
This is more than just a community; it’s a movement. A place where people can step into their highest selves, transform their patterns, redefine their life on their terms, let go of their inner critic, and break from outdated narratives of what their life ‘’should’’ be.
Here we don’t just talk about happiness— we embody it. We embrace our authenticity while being compassionate to others. We move with intention and confidence. We support each other.
Whether you’re here to deepen your understanding of yourself, elevate your relationships, or reclaim your full energy, the Individualized Journey community is your home.
I’m here to guide you, answer your questions, and share everything I’ve learned. So ask, engage, and lean in— we’re in this together!
You’re in the right place. And I can’t wait to see what the happiest and most authentic version of you is like.
Let’s begin.