We will send compassion to ourselves at different times in your life. There is a luminousness to this practice.

This is a 5-week meditation and psychology class for happy, healthy relationships.

Everyone seems to be feeling burned out. That’s because basic knowledge of where we lose energy hasn’t been passed down to us. Where does energy come from? What do ancient wisdom practices have to say about how energy finds us? How do we generate it? What gives us energy and what takes energy away? How do other people play into that.

We can't set intentions for other people, but we can set intentions for our kids and that positively impacts their lives.

Setting priorities is not easy. We receive so many mixed messages. In this session, I'll give you a system that you can use to set priorities every single day.

This is a great foundational program for emotional intelligence, relational intelligence, energy and thriving.