We have a tradition of gathering Thanksgiving morning virtually at 10 am EST for a "Thanksgiving Morning 20-minute Gratitude Meditation." It's the 3rd year we're doing this and it fills Thanksgiving with so much openheartedness.

Summer is a special time, and there are special summer meditations and practices that work best over the summer. Doing them helps you have more energy for the rest of the year.

We can't set intentions for other people, but we can set intentions for our kids and that positively impacts their lives.

This Valentine’s Day, let’s open the heart to Gentleness. Together we will meditate and open to a more loving heart.

This is a great class both for those not in relationships (who would like to find a loving relationship) and for those in relationships (who want to make their current relationships more loving).

2023 has already opened its doors to us. Let’s get to know this year better. Each year has a focus and rhythm that's wholly its own.