Every Wednesday night we'll do a different kind of compassion and self-compassion meditation from 8:00 - 8:25 PM together as a community.

Each practice has is own theme and teaching.

If you can't be there, you will receive the replay that night..

May 8 - Loved One
May 15 - Self-Compassion
May 22 - Self-Kindness
May 29 - Common Humanity
June 5 - Difficult Ones
June 12 - All Beings
June 19 - Tonglen
June 26 - Heart as Wide as the World

This is a way to make sure you do compassion meditation each week.

What Participants Say about Wednesday Meditations:

“The session was like a warm bath of light… so brilliant yet soft at the same time. Thank you!” — Stella

“Thank you for doing this for us, Elizabeth! I feel so much support and just kind, warm thoughts all around me. You always give me that necessary boost and I so look forward to it!” — Valentina

“So good to be at the Wednesday night compassion meditations. In the last two days, my shoulders were aching. By the end of the first meditation, I was a puddle of mindfulness and goodness. Thank you!!” — Lee

“Your meditations have lifted a heavy emotional weight off my shoulders for that I am appreciative and grateful. You provide enough positive energy for the week. You help me keep things in proper perspective. Thank you and see you next Wednesday.” — Kerry

“What a great thing to do midweek! One thing I noticed toward the end of the meditation was a feeling of warmth and stronger connection. What a gift that is! Hope you have a great day and week!” — Darin

“Fabulous meditation. I selfishly want you to do one every day! Thank you so much for doing this!” — Addie

DETAILS
Time: Every Wednesday, May 8 - June 26 from 8:00 to 8:25 pm EST or via recording
Replay: Yes, available
Place: Zoom video
Host: Happiness Sangha
Facilitator: Elizabeth Pyjov
Registration: here

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