Step into the new year with beautiful speech. If our words are cluttered with negativity and criticisms, we have no space for our true selves.

Spring is a time of renewal, change, and letting new energy flow. We all know that it's a time for spring cleaning for our homes. Yet how can we do that spring cleaning on the inside?

Make your wishes come true over five 2-hour sessions. This class will keep you aligned with mindfulness and self-compassion. There will be science and ancient traditions. May your joy be a gift to all beings!

There are a lot of demands on women right now and many expectations. I want to give women practices for empowerment.